

Social Wellness with Dave Suszko
The ALeeT Podcast by Anthony Lee Thomas
S1 · E5
Jul 26, 2025
27:10
Episode notes
In this episode of The ALeeT Podcast, we explore the Social Pillar of Wellness, what it means to build a meaningful tribe, navigate Dunbar layers, and stay connected in a post-pandemic world.
My guest is Dave Suszko, a fellow veteran, space professional, and deep thinker on human connection, trust, and resilience. Together, we talk about evolving social norms, tribe dynamics, and how self-growth shapes the people we attract.
Whether you're transitioning into a new lifestyle (military, college, professional, personal), chasing a new goal, or just trying to feel less alone, this conversation is your reminder: you don't have to do life alone.
Also, shoutout to Alexis, since I didn't provide the shoutout inside the episode. You'll see.
Keywords
anxiety
military life
perseverance
willpower
empathy
Mental health
Self-discovery
Physical Wellness
Holistic Health
Four Pillars of Wellness
Resiliency
Physical Fitness
Fitness
Social Wellness
Spiritual Wellness
transition
tribe building
relationships
Dunbar layers
SPUG
connection
personal growth
wellness podcast
community
friendship
veteran podcast