Giving things up or adding things in?
The 39 Minute Podcast by David and Abby Beares
S3 · E2
Apr 21, 2026
48:11
Episode notes
How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?
Keywords
fitness
health
wellness
couples
weight loss
Kettlebells