Giving things up or adding things...

Giving things up or adding things in?

The 39 Minute Podcast by David and Abby Beares

Episode notes

How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?

Keywords
fitnesshealthwellnesscouplesweight lossKettlebells