In this episode, Amanda and Carmen delve into the growth and success of the boutique downtown yoga studio. Carmen shares valuable insights from her two-year journey as the owner, highlighting the importance of learning from past mistakes and the excitement for the upcoming season.

They discuss the rich history of Brassy Buddha and its eight-year presence in Westfield. Carmen emphasizes the studio's prime location behind Ono Bowls on Quimby Street, where convenience meets health.

Amanda and Carmen explore the benefits of hot yoga, particularly the infrared heat and how it positively impacts circulation, joint health, and muscle recovery. The conversation expands to the significance of self-care and the community aspect of yoga. Carmen notes a rising interest in self-care routines since the pandemic, and Brassy Buddha provides a sanct ...