Welcome back to That’s a Choice. I’m your host, Breana Jobin, and today we are talking about a very specific kind of internal crossroads.

I want you to imagine you’re at a party. You’re laughing, you’re hitting the punchlines, you are, by all accounts, the life of the room. But then, it happens. The 'Flicker.' That moment where the music suddenly feels five decibels too loud, your smile starts to feel like a physical workout, and your brain sends a notification that says: Battery at 1%. Please connect to a dark room and a weighted blanket.”

I am an Ambivert, and today, we’re looking at the choices we make when that switch flips, and analyzing why choosing your own energy isn’t a rejection of the world, it’s a strategy for staying in it.

So, grab your headphones, find your favorite corner, and l ...