Sleep Struggles and Strategies fo...

Sleep Struggles and Strategies for ADHD with Lindsay Asawa, Ph.D.

Special Needs Planning with Consolidated Planning Group by Consolidated Planning Group
S1 · E129
May 23, 2024
01:01:35

Episode notes

Sleep can be a big challenge for people with ADHD who have brains that can't tolerate boredom, bodies that are fidgety and restless, and thoughts that are hard to turn off. Unfortunately, sleep struggles often exacerbate ADHD symptoms like inattention, hyperactivity, and emotion dysregulation.

Join us as Clinical Psychologist Lindsay Asawa speaks about the unique sleep challenges faced by those with ADHD, the reasons behind those challenges, and strategies that may help.

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