Runners Like Us Podcast: A Safe Place for All Runners

Runners Like Us Podcast: A Safe Place for All Runners

by Michelle Doza, Ijason Schwarzer

Self-Improvement Fitness

Season 2

Episode 14: The J-Pouch Runner: A Journey of Endurance, Perseverance, and Triumph

Join us for a conversation with Angus, known as the J-Pouch Runner, as he shares his inspiring journey of defying the odds. From overcoming challenges to successfully completing multiple Ultra Marathons, his story embodies perseverance and triumph. Don't miss the opportunity to join this enriching conversation! You can follow Angus' journey n instagram at (@j_pouch_runner) Follow Michelle on IG (@mquit) Follow Jason on IG (@GoForYour30)

Episode 13: Run, Laugh, Repeat: On the Run with Noelle and Bobby

On this episode of Runners Like Us Podcast, Noelle and Bobby join us to talk about their running journey, music rotation, training plans, and how they remain consistent with accomplishing their goals. From pushing to extend run streaks to trying new types of races to better themselves, Noelle and Bobby push to do it all. Join the conversation and see what makes them Runners like us! If you want to follow these runners on Instagram: Noelle (@Runnersknot) Bobby (@Run.Bobby.Run) Michelle (@Mquit) Jason (@GoForYour30)

Episode 12: The Art of Toughness: Training for Ultra Marathons and Embracing the Cold Plunge

Join us for an inspiring conversation with Jon, an aspiring running coach and challenge enthusiast who has completed numerous ultramarathons and races. His motivating and encouraging training philosophy emphasizes consistency and embracing difficult challenges, including the practice of daily ice baths. Tune in to hear Jon share his remarkable journey! You can follow Jon's Journey on IG (@ultrajonk) You can follow your host, Michelle on IG (@mquit) Also, your Co-Host, Jason. on IG (@GoForYour30)

Episode 11 : Conquering The Distance: Journey to the First Ultra Marathon

In the season two premiere, we chat with Jason about his inaugural ultra race and the preparations he undertook. He shares the challenges he faced and the adjustments he made during the race, as well as the sense of accomplishment he felt after finally finishing, following several years of attempts. Tune in to catch this insightful recap! You can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram

Season 1

Episode 10: Embracing Life to it's Fullest; Running, Adventuring, and Petting Dogs

On the season finale of Runners Like Us, we have Andrea, United Starts Army Veteran, Mother of 4, Running Enthusiast, Habitual Pet Petter, and also, a Runner Like Us. Dive into the conversation of who Andrea is, her experiences with the military and family,, her running adventures, and taking every opportunity to live life to the fullest. This is a conversation you will not want to miss! You can find more about Andrea on her Instagram page: @istop2petdogs You can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram

Episode 9: The Importance of Empowering Your Purpose and Igniting Your WHY For Your Journey

In this episode of Runners Like Us, we sit down with Brandon Doza—Mountain Biker, devoted Husband, occasional Runner, and Professional Colorado Mortgage Broker. He shares the importance of finding your "WHY", remaining consistent, and being fearless and flexible when it comes to learning along your journey. Join the conversation to see where it all started for Brandon and where he plans to go! You can find Brandon on Instagram at: @theridehomelender Michelle : @mquit Jason: @GoForYour30

Episode 8: Ultra Miles, Dad Life & the Brown Suit Disguise

In this episode of Runners Like Us, we sit down with Milton Houy—ultra runner, devoted dad, and everyday superhero in a UPS uniform. From balancing mega mile races with family life to finding meaning (and mischief) on the trails, Milton shares what keeps him moving forward—mile after mile. We talk training, mindset, community, and what it’s like to juggle early miles with early deliveries. This one’s got heart, hustle, and a whole lot of realness. 👟 Whether you’re grinding out your first 10K or toeing the line at your next ultra, Milton’s story will inspire you to lace up and keep going. Listen after the closing tunes for a little bonus convo.

Episode 7: Fit to Lead; A Journey of Strength and Consistency

We sat down with Sabah Arenas and talked about her amazing running journey as an Athlete, Army Field Artillery Officer, Leader, and Runner Like Us! We talk about her day-to-day commitment to her health, setting a positive example as a leader in her organization, and always pushing to be the best version of herself! Come join the conversation and hear her amazing story! You can follow her journey on Instagram : @SabahArenas Follow our Hosts on Instagram Michelle : @Mquit Ijason: @GoForYour30

Episode 6: Another Q&A on the Run!

In this episode of Runners Like Us, Michelle and Jason sit down for ANOTHER one-on-one chat, diving into how each of them continue to push themselves within their training, expand their community and how they hold themselves accountable every day. With races on the rise, they dive into how important preparation is for these events. Also, promoting GRACE with one's self when we may miss the mark on our goals. Tune into the latest episode of RLU and join into the conversation! Thanks for listening! Please follow us! Follow your hosts on Instagram: Michelle @mquit Ijason @goforyour30

Episode 5: Empowering All Runners, One Step At a Time

Join us for a captivating conversation with Coach Sara Manderscheid of Elevate Your Running, hailing from the scenic landscapes of Colorado. We delve into her inspiring journey into the world of running, uncovering the motivations that ignited her passion. Discover the driving forces that sustain her both as an athlete and a coach, and learn how she inspires her team to transcend their limits and elevate their performance. Don't miss this opportunity to immerse yourself in her extraordinary story! You can follow her journey on Instagram : @Sayrahrunshappy Follow our Hosts on Instagram Michelle : @Mquit Ijason: @GoForYour30

3 of 4