In this episode, we welcome John Calabreze, a high-energy ultra runner, military veteran, writer, and caregiver. John shares his remarkable journey of overcoming addiction through the transformative power of running and how this experience has shaped his life and purpose. John discusses his personal evolution, detailing how running became a vital outlet for healing and self-discovery during challenging times. His military background has instilled resilience and a strong mindset, which he applies not just in his running, but also in his role as a caregiver. He expresses the importance of living in the moment, highlighting mindfulness techniques that enhance both his running and daily life.

As a writer, John shares how his experiences fuel his creativity, offering glimpses into his writing inspired by his journey. He also emphasizes the signi ...