Runners Like Us Podcast: A Safe Place for All Runners | Podcast on RSS.com

Runners Like Us Podcast: A Safe Place for All Runners

Runners Like Us Podcast: A Safe Place for All Runners

by Michelle Doza, Ijason Schwarzer

Self-Improvement Fitness

Season 3

Dan Caron: Turning Ambition into Action Through Endurance, Eating and Exploration

Dan Caron is a newer runner with a bold approach: tackle big challenges to push personal growth, while fueling his passion for biking, strength and conditioning, and travel-inspired food adventures. In this episode, Dan talks about embracing the unknown, training smart for multi-sport goals, and keeping the joy in the journey—whether he’s grinding out mileage, trying a new cuisine in a far-off city, or chasing the next adrenaline rush. Tune in to hear about Dan's journey and what makes him a Runner Like Us! For more on Dan Caron, follow his instagram, (@dan.the.founder) on Instagram For more on your hosts, follow Michelle (@mquit) and Jason (@goforyour30) on Instagram and make sure to follow @Runnerslikeuspodcast on Instagram for updates on future epsiodes. Enjoy the episode!

Yaileny Gonzalez: It's Your Own Race

Join us as we talk with Yaileny Gonzalez—a multi-hyphenate Athlete and Leader: Ultra Runner, Mother, CEO, Zumba Instructor, and Army Veteran. In this episode, she shares how she stays motivated with PCOS, the role HYROX and Races play in her endurance journey, and her mission to empower women to “run their own race.” A story of discipline, resilience, and community that inspires listeners to pursue their goals on their own terms. To follow more on Yaileny's Journey, Follow her Instagram and youtube (@misssversatile) To follow more on Michelle, follow her Instagram (@mquit) and to follow more on Jason, follow his instagram, (@goforyour30) Thank you for listening!

John Calabrese: Finding Strength Through Motion

In this episode, we welcome John Calabreze, a high-energy ultra runner, military veteran, writer, and caregiver. John shares his remarkable journey of overcoming addiction through the transformative power of running and how this experience has shaped his life and purpose. John discusses his personal evolution, detailing how running became a vital outlet for healing and self-discovery during challenging times. His military background has instilled resilience and a strong mindset, which he applies not just in his running, but also in his role as a caregiver. He expresses the importance of living in the moment, highlighting mindfulness techniques that enhance both his running and daily life. As a writer, John shares how his experiences fuel his creativity, offering glimpses into his writing inspired by his journey. He also emphasizes the significance of giving back, discussing his work as a caregiver and the impact it has on those he helps, sharing stories of hope and inspiration. Listeners will find encouragement as John shares valuable advice for those struggling with addiction or facing difficult challenges. His story is one of resilience, joy, and the power of community. Join us as we explore John's inspiring journey and discover how to find strength in motion. Don't forget to subscribe to the podcast and connect with John for more insights and inspiration! For more on John, follow his Instagram (@breezytrailhead) For more on Michelle, follow her Instagram (@mquit) For more on Jason, follow his instagram (@goforyour30)

Back Together Again: Gearing Up for the Leadville Marathon

In this episode, Michelle and Jason reconnect after a long break due to work and life commitments. They share updates on what they’ve been up to and dive into their upcoming races, with a special focus on the Leadville race. Join Michelle and Jason as they embark on this new chapter together, excited about what lies ahead in their running journey. They hope to inspire listeners to stay motivated and embrace their own challenges, whether on the run or in life. If you would like updates on future Runners Like Us Podcast Episodes, please follow @RunnersLikeUsPodcast on Instagram To engage with Michelle, follow her Instagram, @mquit To engage with Jason, follow his Instagram, @GoForYour30 Thank you all for listening and enjoy the episode!

Matt Hunsucker: Uncovering Recipe to Becoming Denver's Burrito League Champion

In this episode, we chat with Matt Hunsucker, an Ultra Runner and Champion of the Denver Burrito League, as he shares his journey in ultra racing, the significance of his "ALL IN" mentality, and his approach to continuous personal improvement. Matt discusses how he got started in ultra running, the training needed to develop mental toughness, and how his mindset influences both races and personal goals. He also provides an overview of the Denver Burrito League and how it integrates fun with fitness. Listeners can expect tips on setting achievable goals and overcoming challenges, as well as insights on balancing running with everyday life. Matt concludes with motivational advice for anyone looking to pursue their own fitness aspirations. If you want to follow more on Matt's journey, follow his Instagram (@matthun26.2) Also, follow our hosts, Michelle (@mquit) and Jason (@goforyour30) Lastly, follow our new instagram page for more updates on future episodes (@runnerslikeuspodcast)

Mayra Garcia: Empowering The Journey Through Ultra Running and Advocacy

In this episode, we welcome Mayra Garcia, an inspiring ultra runner, mother, and Latina influencer. Mayra shares her transformative journey into ultra running, emphasizing how it has helped her during challenging times and fueled her desire to empower women to push their boundaries. She discusses her support for the Jeremiah Program, which aids single mothers pursuing their college degrees, highlighting the "Run from Baltimore to Philly" campaign that raises awareness and funds for this important cause. Mayra also stresses the significance of building community and support among women in sports, sharing her personal philosophy on finding happiness and fulfillment through running. Tune in to explore how Mayra embodies resilience and the power of sport to uplift others. To see more of Mayra's Journey, follow her IG (@colocha.runs) Also, follow your hosts, Michele (@mquit) and Jason (@GoForYour30) for more on upcoming episodes. Lastly, if you are looking to donate to the Jeremiah Program, please visit https://community.jeremiahprogram.org

Transformative Resilience: The Testament of Hope with Damaris Rivera, NPC Figure Competitor

In this inspiring episode, we chat with Damaris Rivera, a Soldier in the United States Army, NPC Figure Competitor, SickFit Ambassador, and advocate for mental health awareness. Damaris shares her personal journey of overcoming mental health challenges and finding strength through bodybuilding and competition. She emphasizes the importance of resilience and serves as a beacon of hope for women everywhere who may feel hesitant to break through societal expectations. Damaris Rivera is not just an athlete but a role model for anyone facing challenges. Her story is a testament to the power of resilience and the importance of taking charge of your mental health. For listeners inspired by Damaris’ journey, consider following her on social media, (@_damarisdiana_) on instagram Also, consider following our hosts, Michelle (@mquit) and Jason (@goforyour30) on Instagram for updates on future episodes. Enjoy!

The Power of Just Trying: 3-Time Cocodona Finisher and Mammoth 200 Finisher, Coach Steve Epifano on Embracing Mindset Over Distance

In this episode, Coach Steve Epifano shares insights from his ultrarunning journey and coaching philosophy. He discusses the importance of discovering your personal "why" for running, which helps sustain motivation during tough moments. Steve emphasizes that every mile is challenging, regardless of distance—whether it's a Mile or a 200-Miler—so the key is to give your best effort consistently. He also encourages listeners to challenge themselves simply by starting and trying, highlighting how small steps lead to big achievements. Coach Steve explains how identifying a deeper purpose behind running can transform it from a task into a meaningful pursuit, drawing from his own experiences in races like Cocodona. Also. the reality that difficulty isn't tied to distance; it's about mindset. He advises focusing on effort over outcomes to build resilience. Join in on the convo! If you want to follow more on Coach Steve's Journey, check out his instagram (@so_cal_runner) Follow our Hosts, Michelle (@mquit) and Jason (@GoForYour30) If you are interested in SoCal Runner Coaching, please visit www.socalrunnercoaching.com

Season 2

Episode 20: Running Forward: Steps to a Healthier Mind and Life with Keith Reinert

Join us in the season finale as we sit down with Keith Reinert, a passionate runner and mental health advocate. Keith believes in using the power of running not just for physical fitness, but as a vehicle for mental strength, emotional well-being, and personal growth. Throughout our conversation, Keith shares his personal journey and how lacing up his running shoes has transformed his life. Discover practical tips and insights on how integrating running into your daily routine can enhance mental clarity, reduce stress, and foster a positive mindset. Keith also emphasizes the importance of connecting running with life lessons, encouraging listeners to be their best selves in every aspect of life. Whether you're a seasoned runner or just getting started, this episode is brimming with wisdom and motivation to help you stride towards a healthier, happier life. Tune in to uncover how running can be more than just a physical activity—it's a path to becoming a better version of yourself. If you are looking to follow more of Keith's journey, follow his Instagram (@keithreinert630) If you want to follow your Hosts on Instagram, follow Michelle (@mquit) and Jason (@goForYour30) Thank you for listening!

Episode 19: Beyond The Run : Unlocking Recovery Strategies Within Athletic Performance with Dr. Alaina and Dr. Alyssa Wischmeyer

In this episode, we chat with Dr. Alaina and Dr. Alyssa Wischmeyer, a sister duo of a physical therapist and chiropractor, about the essential role of PT and chiropractic care in enhancing athletic performance, promoting recovery, and preventing injuries. They dispel common misconceptions surrounding these disciplines and emphasize the importance of integrating recovery practices into training regimens. The discussion also explores the benefits of supplementation, particularly from 4Life, to support athletic performance and sustainability. Listeners will gain valuable insights on maintaining long-term health and success as athletes, alongside practical tips for optimizing their performance through expert advice. For more on our guests, Follow Dr. Alaina Wischmeyer on Instagram (@dr.wisch) Follow Dr. Alyssa Wischmeyer om Instagram (@ironcladphysio) Follow Michelle on Instagram (@mquit) Follow Jason on Instagram (@goforyour30) Also, explore 4Life's premium products designed to support your immune heath, enhance digestive wellness, boost energy, manage weight, and promote overall vitality! Use to the Link to shop: https://www.4life.com/12790495/shop/all

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