Episode notes
He can quote Brené Brown from memory. He knows his attachment style, his shadow archetype, every cognitive bias in the book — literally. Two hundred books, to be exact. And his life looks exactly the same as it did before he read the first one. This episode pulls back the curtain on one of the most seductive traps in personal growth: becoming so fluent in your own dysfunction that understanding it starts to feel like healing it. It isn't. Your nervous system was never going to learn to swim from a book, and today we talk about what it actually takes to get in the water.