Episode notes
In this episode I share my two favorite resources that have been incredibly healing in learning about managing my own energy to live more peaceful days. I also take you through an audit of where you spend your time so you can identify what is draining versus energizing, and what to do about it.
If you're on the hamster wheel of life and sensing there has to be another way, this is for you.
Resources:
- Learn more about Kate Northrup and her book Do Less at https://katenorthrup.com/book/
- Learn more about Human Design and Dr. Nicole at https://linktr.ee/ngarr ...
Keywords
mental healthwell beingwomen-in-techlifestyle designwork-life balanceworkloadclarityhuman designenergy management