Episode notes
What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day?In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person.Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body to your heart and spirit. When doing this, it allows you to raise your energetic frequency to attract abundance, beauty, ease and flow into the rest of your day.If you'd like to connect or sign up to our mailing list: www.rebeccaroitz.com CONNECT WITH BECKYFollow Becky @beckylcolemanKeywords
morning routinegratitudeattracting abundancecalming your nervous systemanxietyraising your energetic frequency