Episode notes

This episode is a meditation that starts right after the normal intro, allowing you to flow right into the meditation, feel free to skip the music intro and outro or allow it to help ground you.

Allow yourself 7 minutes of peace and simply being in the moment.

You are worthy of slowing down and of flow.

Background music: The Liquid Path - Dan Gibson/s Solitudes

I'd love to here from you about how you feel after meditation over @beckylcoleman on Instagram. xo

meditationguided meditationwater meditationflowworthinessself acceptance