Welcome to the Essence of Health Tea Time Podcast!

Have you been wondering about how to incorporate something new and different into your exercise routine?

In this episode Dr. Toombs-Withers and Special Guest, Ivory Howard, MPH will be spilling the tea on Yoga, Pilates and Wellness.

Synopsis:

• Learn the health benefits of Yoga and Pilates.

• Discover how Yoga and Pilates can improve health disparities in communities of color.

• Discover how to get started with a Yoga or Pilates routine if you've never tried it before.

• Get the “relaxing tea” on how one can perform a strength training workout from a chair.

You can find Ivory Howard, MPH and join her in Yoga and Pilates here:

Website:  ...