Welcome to the Essence of Health Tea Time Podcast!

Confused about the components of a plant based diet when it comes to actually creating a meal?

In this episode Dr. Toombs-Withers will be spilling the tea on the essential food groups to ensure adequate nutrition on a plant based diet.

Synopsis:

• We’ll discuss the history of our USDA food guidelines.

• Compare the My Plate food guidelines to The Power Plate guidelines

• The healthful components of a whole food plant based plate and ways to meet your nutritional goals

• Get the “bargain basement tea” on low cost foods to get adequate nutrition in our Ask The Expert segment

The Power Plate: https://www.eohcoac ...