Season 1
Relationships
Are you okay?
The Loneliness Epidemic
Why the f*CK have they not text me back yet?! And growing pains.
75 Hard/Be Boring
Food Addiction/Disordered Eating/Weight Loss/Health & Fitness Journies
Ways to navigate relationships, boundaries, and mental health.
If you feel like everyone is unreachable, you're not alone. I extend on the loneliness epidemic and how to get more comfortable being by yourself.
I talk about factors contributing to the loneliness epidemic and things you can do to improve social connection.
I talk about how it feels as you grow through healing, effects of digital addiction, and benefits to digital detox.
I discuss pros/cons of "75 Hard" and recommend to be boring.
What I've learned so far and how it's helpful.
Welcome to Teahl Talk.