Tay Does Life With Caitlin Regola - Get Rid Of Your Teenage Clothes, You Are Becoming a Woman! (WOMEN STAND AS ONE SERIES)

TRIGGER WARNING - MENTAL HEALTH, BODY IMAGE, DISORDERED EATING

Summary - In this episode Caitlin and I talk about the body changes. We discuss our body struggles from a adolescence into adulthood. This podcast will really boost your confidence and hopefully help you understand that you may not be alone in your struggles.

Name - Caitlin Regola

How We Met - Caitlin and I met way back when we were just 15. I had moved into a new area and I started seeing someone she was in school with. In the last year Caitlin and I have become close and that makes me so fricken happy. She inspires me everyday to be the best version of myself.

Awareness - Body Images, Disordered Eating

Tayler's Notes - This podcast really helped me with my body image and allowed me to rethink my relationship with my body and mind <3

Book - GUILTY FEMINIST

Caitlin's Socials

• Insta Personal Link - https://www.instagram.com/caitlinlouise.r/
• Insta Personal Handle - @caitlinlouise.r
• Insta Fashion Link - https://www.instagram.com/regs.styles/
• Insta Fashion Handle - @regs.styles

Tayler’s Socials

• Insta Link - www.instagram.com/tay_does_life/
• Insta Handle - @tay_does_life
• LinkTree (All Links) - https://linktr.ee/taydoeslife

Mental Health Support Numbers

• Samaritan Phone - 116 123 or Email jo@samaritans.org You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
• National Suicide Prevention Helpline UK Phone - 0800 689 5652 (6pm to midnight every day).
• Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
• Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.
• MORE LINKS HERE