Black Men & Therapy: Breaking the Stigma

Mental health is real. And for Black men, the conversation is long overdue. In this powerful episode of Talk Too Em Con, we explore the unique mental health challenges facing Black men—from historical trauma to toxic masculinity, cultural stigma, and limited access to care.

We’re diving deep into:

• The legacy of systemic stress and its effect on Black men

• The harmful myth of “man up” culture

• How to find culturally competent therapists and support groups

• The importance of peer support, community, and open conversation

This episode is a call to action. To break the silence. To normalize healing. To let our brothers know: You are not alone.

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