Talking With Docs Podcast

Talking With Docs Podcast

by Dr. Brad Weening and Dr. Paul Zalzal

Education Fitness

Season 1

How Long Will You Live?

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors dive into one surprising measure of health that predicts more than you’d expect, your grip strength. They break down findings from the PURE Study, a massive 2015 Lancet publication from McMaster University that followed over 140,000 people across 17 countries. The study found that a person’s grip strength wasn’t just a reflection of muscle fitness — it actually predicted overall mortality and cardiovascular risk better than some traditional measures like blood pressure. You’ll learn: - What the PURE Study revealed about grip strength and heart disease 💪 - How grip strength compares to blood pressure as a predictor of health 🩺 - Why weaker grip strength is linked to shorter lifespan 🧬 - Simple ways to test and improve your grip strength at home 🏋️‍♂️ - What doctors look for when using grip tests in practice 🔍 If you’ve ever wondered whether hand strength really matters, this episode explains why your grip might be one of the best windows into your future health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #gripstrength #longevity #hearthealth #talkingwithdocs #strengthtraining #mortalityrisk #purestudy #mcmasteruniversity #fitnessscience #doctorapproved #cardiovascularhealth

How Cardiologists Keep Their Hearts Healthy

📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay healthy and strong. You’ll learn: - Why daily exercise is the ultimate heart protector - How eating well helps lower cholesterol and inflammation - The importance of knowing your numbers — blood pressure, cholesterol, and blood sugar - How quality sleep keeps your heart rhythm and blood pressure steady - Why stress relief and hobbies are essential for a longer, healthier life These 5 habits are simple, realistic, and proven — the same strategies cardiologists use to protect their hearts every day. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health or lifestyle. #hearthealth #cardiology #longevity #healthyhabits #doctorapproved #wellness #cholesterol #bloodpressure #stressmanagement #heartdiseaseprevention #talkingwithdocs #lifestylemedicine #cardiologist

6 Most Common Heart Tests Explained By A Cardiologist

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors and guest Dr. Heffernan unpack the most common cardiac tests — what each one does, how they’re performed, and which situations call for them. If you’ve ever been told you need an ECG, echocardiogram, or stress test, this video helps you understand exactly what those tests look for and why they matter. From quick electrical readings to full imaging studies, we break down the 9 key tests cardiologists use to diagnose heart conditions, monitor blood flow, and assess overall cardiac function. You’ll learn: - What an ECG (Electrocardiogram) actually measures - When a stress test or chemical stress test is recommended - How an echocardiogram checks your heart valves and pumping strength - What makes a contrast echocardiogram different from a regular one - Why doctors might order a CT or invasive angiogram for coronary arteries - How a Holter monitor tracks irregular heart rhythms 📈 Whether you’re getting your first heart test or managing an existing condition, this episode helps you feel confident and informed about what’s happening inside your chest — and what your results really mean. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hearthealth #cardiology #ecg #echocardiogram #stresstest #angiogram #holtermonitor #hearttests #cardiachealth #doctorapproved #talkingwithdocs #medicaleducation #wellness\

Stretching Before Exercise: You Might Be Doing It All Wrong

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when comparing dynamic and static stretching so you know exactly when and how to use each for the best results. You’ll learn: The key difference between dynamic and static stretching When to use each type for warm-up vs cool-down How stretching impacts injury prevention and performance Common stretching mistakes most people make The best routine for flexibility and muscle health Whether you’re an athlete, gym-goer, or just trying to stay mobile, this episode gives you doctor-approved guidance on how to stretch smarter, not longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or exercise routine. Full disclaimer at talkingwithdocs.com. #stretching #dynamicstretching #staticstretching #mobility #warmup #recovery #injuryprevention #doctorapproved #fitnessmyths #talkingwithdocs #sciencebasedfitness

Daily Aspirin - Should You Take It? Cardiologist Update

📩 Contact us: talkingwithdocs@gmail.com In this episode of Talking With Docs, Dr. Paul and Dr. Brad are joined by cardiologist Dr. Heffernan to answer one of the most common questions in heart health: should you be taking daily aspirin? For years, aspirin was considered a simple way to prevent heart attacks and strokes but new research shows it may not be right for everyone. Together, the doctors break down who should take it, who shouldn’t, and why. You’ll learn: - How aspirin works in the body to prevent clots - When it’s prescribed for heart disease prevention (and when it’s not) - The difference between primary and secondary prevention - Risks and side effects you need to know - What the latest guidelines say about daily aspirin use If you or someone you love has been told to “just take an aspirin a day,” this episode is a must-watch for understanding when that advice helps and when it can do more harm than good. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting or stopping any medication. Full disclaimer at talkingwithdocs.com. #aspirin #hearthealth #cardiology #bloodthinners #strokes #heartattack #doctoradvice #talkingwithdocs #heartdisease #dailyaspirin #medicaladvice #cardiologist #bloodclots #prevention

Is Your Anger Killing you? Doctors Explain The Negative Health Effects Of Anger

📩 Contact us: talkingwithdocs@gmail.com Can anger actually kill you? In this episode, Dr. Zalzal and Dr. Weening break down how intense anger affects your body — and why it can sometimes trigger a heart attack or stroke. We’ve all heard someone say they were “so mad they could explode,” but there’s real science behind that phrase. Anger causes powerful physical changes — your heart rate spikes, blood pressure surges, and stress hormones flood your system. Over time, or even during a single outburst, that reaction can turn dangerous. You’ll learn: - How anger affects your heart, brain, and blood vessels - Why emotional stress can trigger heart attacks and strokes - The link between chronic anger, inflammation, and heart disease - What research says about the “fight or flight” response - Simple ways to protect your heart when emotions run high Anger is a normal emotion — but unmanaged anger can become a real health threat. In this episode, we explain what happens inside your body and what you can do to stay calm and protect your heart. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com. #anger #hearthealth #stroke #heartattack #stress #mentalhealth #cardiachealth #emotionalhealth #fightorflight #stressmanagement #doctorapproved #talkingwithdocs #healthfacts #wellness

Shoulder pain? It Might Be Calcific Tendinitis

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Zalzal and Dr. Weening are joined by Dr. Bischoff to break down calcific tendinitis — one of the most painful yet misunderstood shoulder conditions. Ever wake up with sudden shoulder pain that makes it hard to move your arm or sleep? This could be the reason. They explain what calcific tendinitis is, why it happens, how it’s diagnosed, and what you can do to treat it — from home care to medical options. You’ll learn: What causes calcium deposits to form in shoulder tendons The difference between rotator cuff injury and calcific tendinitis When pain relief and physiotherapy are enough When you might need a procedure or surgery How long recovery usually takes This episode gives you a clear, doctor-approved guide to managing calcific tendinitis — and getting your shoulder moving again. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com. #calcifictendinitis #shoulderpain #rotatorcuff #orthopedics #physicaltherapy #painrelief #shoulderinjury #talkingwithdocs #doctorapproved #jointpain #inflammation #shoulderhealth #sportsmedicine

How to Keep Your Bones Healthy for Life

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone loss, who’s most at risk, and the latest treatments that can help keep your skeleton strong and healthy. Whether you’re concerned about aging, nutrition, or exercise, this episode gives you a clear, doctor-approved explanation of how to protect your bone health for life. You’ll learn: - What osteoporosis is and how it develops - The difference between osteopenia and osteoporosis - Who’s most at risk (age, gender, hormones, and lifestyle factors) - How calcium, vitamin D, and exercise protect your bones - The best screening tests and treatments available today - What to do if you’ve already been diagnosed with osteoporosis 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #osteoporosis #bonehealth #doctorapproved #talkingwithdocs #osteopenia #bonehealthtips #agingwell #nutrition #vitaminD #calcium #orthopedics #medicaleducation

Avocados So Much More Than Just Guacamole

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend? We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this episode explains why so many people are adding avocados to their diets. You’ll learn: - What nutrients are packed into an avocado - The difference between healthy fats and unhealthy fats - How avocados impact cholesterol and heart health - Whether eating avocados can help with weight loss - Why they’ve become such a popular food worldwide Whether you love them on toast, in guacamole, or on their own, this episode gives you the science-backed truth about avocados. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com. #avocados #healthyfats #superfoods #nutritionfacts #hearthealth #weightloss #cholesterol #talkingwithdocs #doctorapproved #healthydiet #wellnesstips

Sprained Ankle? Here’s What To Do Now

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com Do your ankles keep giving out on the tiniest step, pebble, or even nothing at all? It might not just be bad luck — it could be a sign of ankle instability. In this episode, we’re joined by ankle specialist Dr.Manjoo, who breaks down why ankle instability happens, what it really means, and what you can do about it. Whether you’re an athlete, runner, or just tired of repeated ankle sprains, this episode gives you the doctor-approved facts you need. You’ll learn: - What ankle instability really means - Why ligaments are the key to ankle strength - How repeated sprains can lead to chronic instability - Symptoms you shouldn’t ignore - Treatment options to stabilize and protect your ankle If your ankles are holding you back, this episode gives you clear, doctor-approved guidance on how to take the next step with confidence. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health, treatment, or activity. Full disclaimer at talkingwithdocs.com. #anklepain #ankleinstability #anklesprain #anklesupport #injuryprevention #sportsmedicine #orthopedics #rehab #anklerecovery #talkingwithdocs

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