Dr Stuarts Pages: Linkedin: https://www.linkedin.com/in/stuartmphillips/?originalSubdomain=ca Instagram: https://www.instagram.com/mackinprof/?hl=en Facebook: https://www.facebook.com/SMPPh.D/ 📩 Contact us talkingwithdocs@gmail.com Resistance training is often associated with building muscle or looking fit, but its benefits go far beyond appearance. In this episode, doctors break down why resistance training is one of the most powerful tools for long-term heal ...