Doctors Explain the Real Max Heart Rate Formula

Talking With Docs Podcast by Dr. Brad Weening and Dr. Paul Zalzal

S01 E91
05:09
Episode notes

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How to Calculate Your Maximum Heart Rate — and Why It Matters

In this episode, we break down four science-backed methods to estimate your Max Heart Rate (MHR) and explain how each compares. Whether you’re training for performance, tracking heart health, or just want to exercise smarter, knowing your MHR is key.

We cover:

  • The classic “220 minus age” formula and its limits 📉
  • The Tanaka formula, especially for adults over 40 🧮
  • The Nes et al. formula, backed by a large diverse study 📊
  • The Bruce Protocol treadmill test used in hospitals 🏃
  • Which method is most accurate for your age and fitness ✅
  • How MHR helps you ... 
 ...  Read more