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How Much Should You Eat in a Day? The Science of Portion Sizes
In this episode, we tackle one of the most common nutrition questions: how much food do you actually need each day?
From calorie confusion to portion size myths, we explain how to find your ideal intake without getting lost in the numbers. Whether you want to lose weight, gain muscle, or just eat smarter, this episode gives you practical, science-based advice — no fad diets, just real guidance that works.
We cover:
- How to calculate your daily calorie needs 🔢
- The healthiest calorie range for most adults 🍽️
- What 1800, 2000, or 2500 calories looks like in real meals � ...