Episode notes
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In this episode, we break down the different ways to measure bone density and which ones are actually worth your time.
Bone health is key to preventing fractures as we age, but with so many tests available, it’s hard to know which ones give the most accurate picture. From DEXA scans to ultrasound scales, we cover the pros, cons, and limitations of each method — and reveal which test is considered the gold standard.
You’ll learn:
- What DEXA scans measure and why they’re trusted 🦴
- The difference between bone mass and bone quality ⚖️
- Whether bioelectrical impedance or ultrasound devices are accurate 📊
- The role of X-rays and CT scans in spot ...