Episode notes
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In today’s episode, we break down diverticulitis from start to finish — what causes it, how to spot it, what to avoid, and the treatments that actually work.
We explain the habits, foods, and flare triggers behind diverticulitis, plus what signs signal something serious. Whether you're managing a current episode or preventing the next, this is your clear, science-based guide.
You’ll learn:
- Early symptoms and warning signs
- What foods to avoid during a flare
- How to eat during recovery
- Whether medication or surgery is necessary
- How to prevent future episodes
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