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Caffeine is everywhere — but how much is too much?
From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back?
In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use.
You’ll learn:
- How much caffeine is safe for adults and kids
- The most common (and surprising) sources of caffeine
- When caffeine helps — and when it harms
- How caffeine affects your sleep, ...