The Science of Stress: Why You Feel Burnt Out and What to Do About It
Episode notes
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Is Stress Secretly Wrecking Your Health?
Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your risk of long-term illness. Even if you think you're coping, your body might be telling a different story.
In this episode, doctors break down what chronic stress really does to your body — and how to take back control.
You’ll learn:
- What stress hormones like cortisol do to your system
- How stress impacts your heart, brain, gut, and immunity
- The difference between good stress and harmful stress
- Science-backed ways to manage stress
- When to seek help — and what kind of support actually works
If you're juggling work, family, or life in general, this episode will help you understand the real risks of ignoring stress — and how to protect your health.
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