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Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health
Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths.
We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health.
You’ll learn:
- How much protein, fat, and cholesterol is in an egg
- The difference between dietary and blood cholesterol
- How many eggs per week a ...