Episode notes

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Is BMI a Reliable Measure of Health?

BMI is used everywhere — but is it actually helpful?

In this episode, doctors explain how Body Mass Index is calculated, where it came from, and why it’s still used despite major flaws. We dive into the science behind it, what it gets wrong, and how better tools can give you a more accurate picture of your health.

You’ll learn:

How BMI is calculated and why it was created
The biggest limitations most people don’t know
Whether BMI reflects body fat and health risk
Why medicine and fitness still rely on it
Better ways to assess your health today

If you've ever questioned your BMI label or want a science-backed breakdown, this is for you.

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