Episode notes
In this episode of Talking with Docs, we explore 6 evidence-based strategies to increase your GLP-1 (glucagon-like peptide 1) levels naturally. GLP-1 is a powerful hormone that helps regulate blood sugar, appetite, and digestion—making it a key player in metabolic health and weight management.
🔍 What You’ll Learn: ✅ How GLP-1 impacts your metabolism & hunger ✅ The best foods & dietary patterns to support GLP-1 production ✅ How intermittent fasting and exercise can make a big difference ✅ Simple lifestyle tweaks that promote better blood sugar control
If you're working on weight loss, managing