Episode notes
In this powerful episode of Talking with Docs, we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke.
🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumption
If you think a little extra salt is harmless, this episode will challenge that idea—and give you the tools to make heart-smart decisions