Episode notes
Testosterone plays a key role in muscle growth, energy levels, metabolism, and overall well-being—but as we age, it starts to decline. The good news? There are natural, science-backed methods to support and maintain healthy testosterone levels!
🔍 What You’ll Learn: ✅ Why testosterone is important for both men & women ✅ Natural ways to increase testosterone levels 🏋️♂️ ✅ How diet, sleep, and exercise impact hormone balance ✅ Best lifestyle habits for long-term hormone health
💡 If you're looking to boost energy, improve fitness, and feel your best, these simple yet effective strategies will help you optimize your health!
📌 For the full user agreem ...