Episode notes
In this episode of Talking with Docs, Dr. Zalzal and Dr. Weening break down creatine supplementation—one of the most popular yet misunderstood fitness supplements. 💪
🔍 What you’ll learn: ✅ What creatine is & how it works ✅ Its effects on muscle strength, endurance & power ✅ Common misconceptions & potential side effects ✅ The impact on kidney function & overall health ✅ Best dosage & timing for maximum results
Is creatine right for you? Tune in to get the science-backed facts! 🎧
📌 For the full user agreement, visit: talkingwithdocs.com
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