Grace's Femi-Wellness Era

Grace's Femi-Wellness Era

Explicit
Talkin' Fit by Louis and Grace
S2 · E26
Sep 1, 2024
46:41

Episode notes

This week we recap our first time playing mixed indoor netball and lets just say we might be overnight professionals... Grace recaps her "Femi-Wellness" pilates event that Louis wasn't invited to, whilst Louis recaps his ultra masculine group gym sesh he had with some of the boys!!! We also dive into the "optimal" gym haters online and Louis discusses his future in the sport of bodybuilding.

Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your thoughts.

Check out our instagram @talkinfitpod @gracekellemen @louis_blackford

And head on over to www.limitlessnutrition.online for the best range of supps on the market. Be sure to use code TALKINFIT10 at checkout for 10% off

Keywords

fitness
gym
food
talkin fit
motivation
goals
workout
meal prep
dieting
bodybuilding
competing
australia
olympia
sports
athletes
diet
weight lifting
healthy lifestyle
hybrid athlete
mindset
bulk
balanced lifestyle
exercise
natural
athlete
womens health
routine
2024
recap
community
hypertrophy training
training
evidence based
science based
lifting
muscle growth
gains
couple
weight loss
health
nutrition
competition
world gym