New week, new ep, but this ones special because we had the honour of having Ryan Hanley AKA the North Coast Classic Bodybuilding Overall Champion join us to chat all things gym, life, prep and parrots ;)

Ryan is a successful ICN bodybuilder with a big future ahead in the sport, but he is also one of the coolest and smartest people we've ever chatted with. He provides great insight into the dedication it takes to be an athlete and has really inspired us to chase after our goals. Hopefully he can inspire you too! We are so excited to share this episode with you!

Be sure to check out our socials @talkinfitpod and send us a DM or share your stories!

If you're looking for structure, results and support with your training, head on over to @gracekellemen on insta and click the link in bio for online coaching.

And of cours ...