110. Mindset Monday #19 Mindfulness and Controlling Emotions
Tales From the Trail by MatchPlay by Scot Cooper
Episode notes
Eric Manuel of Expert Mindset Coaching discusses practicing mindfulness and the benefits it provides in competitive athletics and life.
Keywords
disciplinemental healthattributesgritmindsetattitudeintrinsic motivationextrinsic motivationmental toughnesscoping with defeatgrowth mindset