Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening
Anxious Attachment Solution: Taking Back Her Brain with Love... by Amber Self | Certified Life Coach
Episode notes
What we think is happening versus what is actually happening.
What we think we should do and what we actually need to do.
We think we this is what is happening:
Experience a circumstance
Attachment System Triggered
Take Action
What is actually happening:
Experience a circumstance
We have a thought
a. I'm not good enough/ they don't love me/ they are going to leave me
Attachment System Triggered
We have an uncomfortable emotion
Then we take action to FEEL BETTER
BUT WHAT WE NEED TO DO
Experience a circumstance
We have a thought
a. I'm not good enough/ they don't love me/ they are going to leave me
Attachment System Triggered ...