Caring for Your Mental Health Through the Holidays

While the holidays are often filled with excitement and cheer, they can also be overwhelming or emotionally difficult. Dr. Andrew and Dr. Dave dive into how communication, self-kindness, and clear boundaries can make this season more manageable. They talk openly about coping with grief, navigating loss, and supporting neurodivergent children who may struggle with sensory overload. Throughout the episode, they share helpful tools to care for your mental well-being. It’s a meaningful conversation you’ll want to tune into this season!