

Understanding Trauma Part 2: Practical Strategies & Posttraumatic Growth
Taking Good Care Podcast by Dr. Andrew H.C. Wong & Dr. David St. Arnault
S1 · E30
Nov 11, 2025
55:31
Episode notes
After their eye-opening talk about trauma with Dr. Janice Dicks, Dr. Andrew and Dr. Dave are back to continue the conversation. In this episode, they break down what healing from trauma can look like in real life by sharing practical ways to support recovery, how children experience trauma differently, and the surprising ways people can grow stronger after trauma. It’s an honest and hopeful discussion about moving forward, finding meaning, and building resilience.
Keywords
Psychology
Mental health
Therapy
Self help
Science
Psychologist
adolescence
childhood development
mindfulness
positive mental health
Compassion
Self-Compassion
Children
Resilience
child development
clinical psychology
healthy relationships
trauma
PTSD
pain
posttraumatic growth
posttraumatic stress disorder
acceptance
growth mindset
grounding techniques