Understanding Trauma Part 2: Practical Strategies & Posttraumatic Growth
Taking Good Care Podcast by Dr. Andrew H.C. Wong & Dr. David St. Arnault
Episode notes
After their eye-opening talk about trauma with Dr. Janice Dicks, Dr. Andrew and Dr. Dave are back to continue the conversation. In this episode, they break down what healing from trauma can look like in real life by sharing practical ways to support recovery, how children experience trauma differently, and the surprising ways people can grow stronger after trauma. It’s an honest and hopeful discussion about moving forward, finding meaning, and building resilience.
Keywords
PsychologyMental healthTherapySelf helpSciencePsychologistadolescencechildhood developmentmindfulnesspositive mental healthCompassionSelf-CompassionChildrenResiliencechild developmentclinical psychologyhealthy relationshipstraumaPTSDpainposttraumatic growthposttraumatic stress disorderacceptancegrowth mindsetgrounding techniques