Creating Healthy Boundaries
Taking Good Care Podcast by Dr. Andrew H.C. Wong & Dr. David St. Arnault
Episode notes
Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.
Keywords
PsychologyMental healthTherapySelf helpPsychologistchildhood developmentSatisfactionpositive mental healthSelf-CompassionEmotionFeelingsboundariessocial skills