How Happy Are You?
Taking Good Care Podcast by Dr. Andrew H.C. Wong & Dr. David St. Arnault
Episode notes
In a society that is in constant pursuit of happiness, Dr. Andrew and Dr. Dave explore the ingredients for happiness, the myths of happiness, and the science behind happiness. Our definition of "happiness" may change as we age, but the foundation of happiness and satisfaction is more deeply rooted within us than we think!
Keywords
PsychologyMental healthTherapySelf helpSciencePsychologistHappinessSatisfactionmindfulnesspositive mental health