Episode notes

In a society that is in constant pursuit of happiness, Dr. Andrew and Dr. Dave explore the ingredients for happiness, the myths of happiness, and the science behind happiness. Our definition of "happiness" may change as we age, but the foundation of happiness and satisfaction is more deeply rooted within us than we think!

Keywords

Psychology

Mental health

Therapy

Self help

Science

Psychologist

Happiness

Satisfaction

mindfulness

positive mental health