Letting Go of Fear and Anxiety with Allyson Chavez

The Synergy Connection Show by Lucy Forsting

Episode notes

It’s an interesting fact that we seem to have a love/hate relationship with fear and anxiety. People believe that when they plan it reduces their worry about future events. The reality is the more we worry and have anxiety about life, the greater the odds are that we will lose control of a situation because our minds are exhausted.

Examining the truth about fear and anxiety is the focus of today’s show. Anxiety and the fear that accompanies it doesn’t help anyone and it often prevents a person from getting things done. Allyson Chavez and I talk about how we can have less anxiety and fear so all of us can truly live “our best life”.

Allyson Chavez can be contacted for consultation via the links below.