The Synergy Connection Show
by Lucy Forsting
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
Podcast episodes
Understanding How the Vagus Nerve Works with Rev. Karen Herrick PhD.
The vagal nerves carry signals between your brain, heart and digestive system. Damage to this area can prevent food from not moving properly into your intestines. These nerves also control your heart rate and immune system. Your left and right vagal nerves contain 75% of your parasympathetic nervous system’s nerve fibers. They are the opposite of your sympathetic nervous system which is the “fight or flight” response. Karen and I discuss the importance of this part of the nervous system on today’s show and why listeners need to understand how this nerve contributes to our health and wellness. Karen Herrick can be reached for consultation via the following links: kareneherrick.com grandmawhatisasoul.com Subscribe to my YouTube Channel for access to all my videos and presentations
What Does It Mean to Pay Yourself First with Steven Step
Steven Step joins us again today to explain the concept of “Paying Yourself First”. He explains that your money should only go to 5 places: Savings Taxes Insurance (Life, Health, Long Term Care) Debt Investing The Bank on Yourself Program helps you to save tax free in all of these areas. Additionally, you can use it to pay off debt and invest. It even gives you a way to finance and recapture the cost of cars, trips and other big-ticket items so be sure to listen to this show and learn how to improve your financial future. Steven Step can be reached for consultation at: stevenstep@sbcglobal.net LinkedIn
Using Plant Medicine with a Busy Family Lifestyle with Steven Twohig
Steven Twohig is the founder of Mastering Change and spent a decade studying and working with Tony Robbins. He is currently studying the impact of shadow work on psychedelic integration and bridging the gap between traditional plant medicine and the western mind. On the show today, we are discussing how to incorporate “plant medicine” into your life. Technically, herbal medicine or botanical medicine means using a plant’s seeds, berries, roots, leaves, bark or flowers for medicinal purposes. Many people are familiar with this concept and in many cases, plant medicine can be incorporated into someone’s health regime even if they are using some pharmaceuticals. Steven Twohig can be reached for consultation via the following links. MasteringChange.com LinkedIn
What Motivates a Writer with Kathleen Davis
Kathleen Davis is the creative mind behind the book BRAVE and Feathers from Above. Her new book is entitled Dean’s Magical Mix-Up: The Principal’s Pin and is the story of a young middle grade student who dislikes school and wishes he didn’t have to go anymore. It teaches the reader that “the grass isn’t always greener on the other side” and is a wonderful lesson about life. The show today explores this newest book and helps share with listeners of the show the reason many authors write books. Kathleen Davis can be reached via the following links. KathleenDavisBooks.com Instagram - @kathleendavisbooks Telephone - 239-293-1593 Link to Nashville Channel 5 News on BRAVE
The Importance of Heart Health with Amy K Wilson
Amy K. Wilson is a Board-Certified Geriatric Pharmacist, a certified fitness professional and a certified nutrition coach who helps empower her clients to take back their health and find balance in their lives. On the show today, we’re discussing heart health because February is Heart Health Awareness month. How do you know if your heart is healthy? What can you do to keep it healthy? This is a show for everyone to sit back and listen to Amy talk about the best things you can do to maintain a healthy and happy heart! Amy Wilson can be reached for consultation via the following link: AmyKWilson.com Facebook Instagram