Episode notes
I think everyone would agree that all of us are under a huge amount of stress and our world seems to be out of balance. Join Jackie Vick and I as we delve into how to move our life from burnout to finding balance again.
Listen to this podcast to discover:
- How to set clear boundaries
- How to make time for rest and self-care
- How to find support in your community
- How to exercise and use mindfulness techniques
Jackie Vick can be reached for consultation via the following links:
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