Everyone experiences a fear of change at some level. Children fight giving up their bottles and binkies and are afraid of leaving their cribs for the “big girl/boy bed” but change is a necessary part of our lives.

Neuroscience has shown that change feels similar to failure to our brains which is the primary reason people will stay in uncomfortable situations before making a change.

We fear change mostly because we do not know what the outcome will be. Our brains prefer to have the peace of “knowing” which reduces worry.

Doug Warner and I discuss how to move into your heart center on today’s show. This is where your true “knowing” and intuitive self can guide you to making beneficial decisions that can lead you to living your best life.

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