Episode notes
In this episode, Liz and Jade Delaney discuss the themes of joy and happiness as explored in the book 'Joyful' by Ingrid Fetell Lee. They delve into the importance of creating joyful environments, the role of nature, and how small moments of joy can lead to greater happiness. The conversation emphasizes the need to be intentional about finding joy in everyday life and the significance of celebrations. Personal reflections and experiences are shared, highlighting the impact of joy on mental health and well-being.
Takeaways
- Joy is about intentional shifts in our environment.
- Happiness is a deeper, ongoing pursuit, while joy can be fleeting.
- Creating joyful spaces can enhan ...
Keywords
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