Sunday Sxhool

by Britt Pham & Mak Harvey

Self-Improvement Relationships

Season 1

Snape Needed Therapy: The Community Episode

Welcome back to Sunday Sxhool, lovers. As Mak & Britt sit hungover in their underwear to post this episode, you’re invited to settle in for an epic conversation on: Finding your people… The joys & pains of seeking intentional connections… Showing up for yourself as much as you show up for others… And taking the space to celebrate how far you’ve come, and how far you will go. Your co-hosts also (FINALLY) reveal what Hogwarts houses they’re in, and do a DEEP dissection of the relationship dynamics in your fav fantasy series.

Be Your Own Pillar: The Lonely vs. Alone Episode

Happy Sunday! From two lonely bitches. Today on the pod, Britt & Mak go to church on the difference between being lonely vs. being alone. Whether it be moving into a new place, moving across the country, taking time off work, or finding a new friend group — life is full of transitions and it can be really f*cking hard. So we’re here to tell you... we’re with you. The Sunday Sxhool Bishhhops (TM) also bust some myths around self-love & relationships. AND Britt goes on her first date in San Diego w/ 4Runner. Spoiler alert: you’ll be hearing more about him in the coming weeks. We love you! Drink water! Amen!

Is It Hormones, Or Is It Misogyny: The Birth Control Episode

We're baaaaack! Sunday Sxhool returns after a deliciously restful winter break, just in time for V-Day season. And because we love this congregation so much, we're coming in hot with a super special episode featuring....drum roll please....our FIRST GUEST. Friend of the pod, Phenix Roy, joins Britt & Mak to talk BIRTH CONTROL. As people with uteruses, we cover our personal journeys with preventing pregnancy and having safe & pleasurable sex. We also tell the story of our friendship (warning: tears of love ensue), juicy updates since you last heard from us, and so much more. What more, you ask? Well... you'll just have to listen to find out ;) Drink water. Take a nap. We love you. DISCLAIMER: We are not licensed medical professionals. Everything we share in this episode is based on our own experiences. We strongly advocate for you doing your research, consulting your doctor, and making choices that are best for you and your well-being.

We Need To Talk: The Hard Conversations Episode

What comes up when you hear, "We need to talk"? Is it anxiety? Excitement? A little bit of everything? Us too! You're not alone. In this episode, Britt and Mak go to church on having hard conversations - what it's like to make space for your feelings, and how even though it can be scary AF, checking in with our relationships can expand them in ways we never thought possible. We also unpack the "cool kid complex", and our universal desire to BELONG to something bigger than ourselves. Don't forget to drink water today! Now go thrive. AMEN

Shame & Weird Ass Hook Ups: The Queer Episode

Let's get queer, brotherrrrr! In this tender & goofy episode, Mak & Britt get into sexuality, gender identity, and what queerness really means to them. We get real about what it looks & feels like to queer our relationships, our lives, and the way we move through the world. And hold onto your butts for a juicy weekly update, including: Mak's tasty trip to Bend to visit Helicopter Boy, and Britt giving us lessons on how not to start off a date. A special note: a lot of the concepts re: shame and sexuality that we grapple with in this episode were HUGELY inspired by sex educator & researcher, Emily Nagoski, from whom Britt learned the term "orgasm industrial complex." We highly recommend you check out her work! We love you! *muah muah*

Mormon Boys, They Move Fast: The Religion Episode

It's here... the RELIGION episode! Britt & Mak go to church on, well, church. Specifically, that of the Latter Day Saints. Alongside Mak's tale of the Mormon Boy, we also go in on the realness of shame, conflict, and confusion that comes with growing up in a sex negative culture. PLUS the gnarly journey of finding your voice in sex and relationships. Listen with care, and skip the timestamps below if you need to. We love you! xx 53:47 - 56:04 // CW: sexual assault

Blocking Exes & Flying Roaches: The Boundaries Episode

Mak & Britt go to church on BOUNDARIES. And sh*t gets spicy... We get real about blocking exes, the deep work of self-love, and the flying roach that forced Britt out of their apartment and onto their ex's couch in the middle of the night. It's all related to boundaries.... we swear. 19:27 - 20:41 // CW: story about non-consensual touching 24:53 - 28:34 // CW: story about coercion 29:26 - 30:14 // CW: mention of sexual assault

Send Nudes to Your Friends: The Relationships Episode

Britt and Mak cover RELATIONSHIPS: first loves, the ones that changed us the most, how fucking scary it is to choose being alone over being with the wrong person... And how damn worth it all of it is. The pals also chat weekly updates, Tinder dates, and sending nudes to your friends (hot tip: do it) - rounding it all out with a classic Sunday Sxhool assignment AKA our invitations for you to love up on yourself and the people in your life. We love you! *kiss kiss*

Welcome to Sunday Sxhool

It's the mothafucking intro!!! In this introductory episode, Britt & Mak will introduce themselves and give you an idea of what this podcast is all about.

2 of 2