Sunday Recovery PodcastExplicit

by Barnes Saunders

Recovery is so much more than just getting over something, whether that be drugs, loss, physical injury or mental health, the principles of recovery can be applied to all areas of life. This podcast will focus on everything and anything that can cause struggles in life or cause great success in life and how to navigate through the good and the bad times, as well as getting on the path of recovery from any and all setbacks or ch ...   ...  Read more
Self-Improvement

Podcast episodes

  • Season 3

  • Season 3 - Episode 2 ft. Cliff

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    Season 3 - Episode 2 ft. Cliff

    S03 E02
    01:08:52
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    This week's episode features Cliff, an amazing friend of mine and a huge part of my recovery network, who shares his experience, strength, and hope throughout his journey thus far in recovery. We also discuss the topic of the importance in taking a "step back" and responding to situations, instead of reacting based on impulse and allowing our emotions to control us.

  • Season 3 - Episode 1 ft. Joe G.

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    Season 3 - Episode 1 ft. Joe G.

    S03 E01
    01:07:12
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    This week's episode marks the start of Season 3 of the Sunday Recovery Podcast! This week's episode features guest Joe G. who shares his experience strength and hope as we discuss our journies throughout recovery. Joe is also the Chief Operating Officer (COO) of the Sunday Recovery Network, our new non-profit 501c3 organization that we have just founded to start providing comprehensive recovery resources to addicts and communities throughout the DMV (DC, Maryland, and Virginia).

  • Season 2

  • Season 2 - Episode 15 ft. Shaun K.

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    Season 2 - Episode 15 ft. Shaun K.

    S02 E15
    42:39
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    This week's episode features my great friend Shaun K. who shares his experience, strength and hope and his journey of recovery thus far. We discuss finding motivation in our daily lives to continue down the path of recovery, remembering the pain of active addiction and using that to push us to continue to strive to improve one day at a time, knowing that no matter what we never have to go back to our lives of active addiction.

  • Season 2 - Episode 14 Ft. Darryl I.

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    Season 2 - Episode 14 Ft. Darryl I.

    S02 E14
    01:08:16
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    This week's episode features Darryl I., a great friend and brother of mine, who shares his experience, strength, and hope and his journey of finding recovery. He shares hi struggles throughout active addiction, what is was like then, and what his life is like today through the hard work he has put in through recovery. We discuss gratitude and working towards long terms goals, working towards delayed gratification instead of always seeking instant gratification, and how by improving yourself just one day at a time anything is possible.

  • Season 2 - Episode 13: Triggers

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    Season 2 - Episode 13: Triggers

    S02 E13
    35:12
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    This week's episode is all about Triggers in recovery. Situations, or things both internal and external that may cause feelings of wanting to use, or cravings of using. This episode focuses on how to define triggers, understanding them, acknowledging them, processing them, and avoiding them and working through them when they do arise. This episode also focuses on the fact that triggers are natural and okay, and that recovery is a continuous progression forward and that triggers will evolve and change but no matter what we don't have to act on the feelings they may cause.