The Jordan Sisters

The Jordan Sisters

by The Jordan Sisters

Self-Improvement Health & Fitness

Joelle Lugassy, Registered Psychotherapist: The Power of Therapy, Movement, and Gratitude to Fuel Motivation and Create a Life You Love

Joelle Lugassy Instagram: https://www.instagram.com/joellelugassytherapy/ Book with Joelle: https://wellbynd.janeapp.com/#/discipline/23/treatment/194 Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Abigail's Birthday Special: 5 Influential People Helping Abigail Navigate Twenty-Four

Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Holiday Favourites: The Jordan Sisters’ Ultimate Christmas Wishlist & Stocking Stuffer Must-Haves

Christmas is right around the corner and whether you’re looking to step up your Christmas Wishlist or your mom is bugging you to send her suggestions, this episode will make the holiday shopping seamless. And for the guys reading this, let's just say your girlfriend will be extra appreciative when she unwraps any of these gifts. Sugar Coated Blog https://sugarcoatedpodcast.squarespace.com/blog: Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

The Jordan Sisters Beauty Hacks - From Workout Routines, Botox, Skin Care, Hair Care, and What We Eat in a Day

The Jordan sisters are always looking to level up their daily routines from workouts, skin care, hair care, and healthy eats. We are always trying new things and are now here to share with you that we have discovered that works well and has stuck with us. We have VERY different movement routines but one thing we do share is our love for it. The Jordan sisters have been exploring many different forms of movement to see what works for us. Erika will always resort to running, Pilates and a little strength. Abby will forever be a hot yoga queen, strength, and Pilates girl. Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/the-jordan-sisters-beauty-hacks-from-workout-routines-botox-skin-care-hair-care-and-what-we-eat-in-a-day Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Dr. Erica Arcuri, Debunking Social Media Health Myths and Sharing Essential Supplements and Tips For The Change In Season

We are back with big sister Erica Arcuri to uncover the social media health myths that we are all guilty of falling for. So, we are sharing our take on these social media health myths and trends. And, if you’re like us and battling the seasonal changes, we have some tips for you to strengthen immunity and fight those winter blues:) Myths: Fats make you fat Pilates makes you skinny Intermittent fasting will make you lose weight. Dairy free Alternatives are healthier than dairy. Going Vegetarian and Vegan is healthier Essential Vitamins for the change in season: Vitamin D Zinc Quercetin NAC Vitamin C Please consult your healthcare practitioner before taking any supplements. These are suggestions, and dosage should be determined by your practitioner. Tips for fight the winter blues: Morning sunlight Stay Active, energy creates energy Sauna & Cold Plunge Red Light Therapy IV Therapy Incorporating warm cooked foods Erica Arcuri Instagram: https://www.instagram.com/dr.ericaarcuri.nd/ Well BYND Wellness Clinic & Studio: https://www.wellbynd.com Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/debunking-myths Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

The Jordan Sister Travel Essentials

Get your suitcases out for this one, because the Jordan sisters are getting into their travel essentials. Whether you’re getting ready for your next trip to Mexico or hitting the road to visit family, this episode is for you. So… say goodbye to the “forgetful” feeling of packing and you’ll have all the essentials you need to feel and look your best. Cymbiotika supplements High Protein Snacks Bala Weights Skinny Confidential Ice Roller Sleep Mask Tea Lemme Debloat LMNT Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Hottest Brands & Timeless Pieces, What The Jordan Sisters Are Wearing Right Now

This episode is setting you up to look good and feel good. We're letting you in on the hottest brands in the Jordan sisters closet. Get ready to go shopping after this episode, these timeless pieces are a must have in your closet. Sezane cardigans Kennie Riley Flats (Heel Boy) Salomons Le Bon Shoppe Agolde Jeans Sporty & Rich Sweat Suits Zadig and Voltaire Elwood Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Birthday Special: Erika Turns 22, Lessons of Her 21st Year

This is a very special birthday episode. The younger sister, Erika, turns 22! To celebrate another year older and wiser, Erika goes through the seven lessons he's learned in her 21st year. Your status or title does not define who you are and your happiness There are more career opportunities than the "traditional" route Less is more: Friends, materials, food, etc. Maturity = becoming weirder Hot girls eat beef Always come back to family It's cool to go to therapy Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Current Obsessions Pt.3

The Jordan sisters are back with another one of your favorite episodes, current obsessions (pt. 3). From jeans, to gut health, to our current influencer obsession, get ready to hop on these Jordan sister obsessions. Levi Baggy Dad Jeans RIPE Bone Broth Beef Tallow Sea Moss SOAAK Frequencies Jordan Sister Skinny Water Maggie MacDonald Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

Finding Comfort in Being Alone, Solo Date Ideas, Channeling Self-Awareness

You ask and you shall receive. The Jordan sisters have taken your suggestions on this week’s episode and are getting into the topic, of finding comfort in being alone, solo date ideas and channelling self-awareness. Let’s be clear, it’s SO normal to feel uncomfortable being alone, and trust us on this one, you’re not the only one feeling this way. So, this is your sign to lean into this discomfort and embrace this feeling as a sign of growth. Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/discovering-your-passion Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/

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