This is a great listen for students who are about to go to university and for teachers and parents who are supporting this transition.

In the podcast, Elizabeth interviews Diana as she talks of Wise Effort focused work with college bound students and those who are new to university life. She reminds us that it’s a time of rapid growth and opportunity for young adults with the need for intentional care.

Listen to Diana as she shares her experiences, encourages self-reflection through questions and leads us in a meditation practice that connects us with others.

• Preparing the practical and psychological ground to prime students for success
• The role of self-care and self-compassion.
• How Diana chartered her own path at college with her mess becoming her message. ...