Episode notes
This is the second part of our two part series discussing exam stress and how to best prepare to perform well in upcoming exams and/or assessments. Part one is episode 65.
In this episode we discuss:
- Somatic exercises to help you manage your stress levels and maintain them at an optimal level. (Listen to episode 65 to understand what we mean by an optimal level).
- The Well-being Fundamentals that will boost your mental and physical well-being and performance levels.
- Organisation and revision tips and strategies.
- Ideas for approaching the exam and assessments in an organised, calm and focused way.
- What to do once the exam/assessment is over to aid your recovery.
Keywords
higher educationuniversitynegative thoughtsmeaningstudentwellbeingstudentsstressexamsanxiety