Strong Gents

by Strong Gents

Eps #38 - Coach Sam Solo / You Don't NEED A Trainer, Coming From A Trainer! / Mindset That Could Be Holding Us Back

Coach Sam breaks down a convo he had with a client. Do we need teachers in our lives constantly? When is it time to reach out for help? When should we just do the damn thing on our own? Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E38

Feb 21, 2023

8:38

Eps #37 - Coach Sam Solo / The One Thing No Client Has Ever Said To Me / Mental Health Disorders Metabolic In Nature?

Coach Sam breaks share the one thing no client has ever said to him through his entire decade plus as a personal trainer. He also covers shortly some of his thoughts on mental health disorders & how we can begin to get our lives in order through proper health & lifestyle tactics. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E37

Feb 18, 2023

16:09

Eps #36 - Coach Sam Solo / All Things Protein / How Protein Helps You Lose Fat & Build Muscle / How Much? Where To Get Protein From?

Coach Sam breaks down the importance of protein in your diet when trying to lose body fat and build muscle. How much? Where can you get it from? Listen now! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E36

Feb 7, 2023

11:50

Eps #35 - Coach Sam Solo / Get Jacked & Burn Fat With BOTH Strength Training & Cardio

Coach Sam breaks down why you MUST do both strength training in the form of weightlifting AND cardio together... If you want to build lean muscle & burn body fat. It is a myth that cardio kills your gains and that cardio is bad for fat loss. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E35

Jan 19, 2023

11:29

Eps #34 - Coach Sam Solo / Sacrifice In The New Year / Sacrificing To Lose Weight & Achieve Goals

Coach Sam explains the importance of sacrifice while trying to achieve goals. 2023 is a fantastic year of opportunity! But in order to receive great things, we must be willing to let go of things that may be holding us back. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E34

Jan 12, 2023

17:13

Eps #33 - Coach Sam Solo / The 4 Main Keys To Health & Fitness / The Only 4 Things You Need To Maximize Your Physical & Mental Health

Coach Sam breaks down the 4 main keys to anyones health & well being. It is hard to navigate the health & fitness world. With so many so called experts out there... With 10,000 different nutrition & exercise programs it is so over whelming. To the pain where most men just say "screw it" and give in to a life of unhealthiness! All you need is these 4 basic things in your life to look & feel better than ever. Start doing them today! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E33

Dec 20, 2022

18:21

Eps #32 - Coach Sam Solo / Why You Need To Wear A Step Tracker / How Many Steps Per Day? / The Step Metric Sam Uses With His Clients

Coach Sam breaks down why you should be wearing a step tracker! He covers his step metric he has been using with his clients for years... How many steps a day should you get? He also goes over which watch he prefers and how just by wearing a step tracker you can gain more control over your health & weight loss efforts! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E32

Dec 15, 2022

14:01

Eps #31 - Coach Tom Talks About Gaining Self Discipline In 2023 / New Year, New Mindset / Write Your Own Story

Coach Tom & Sam chop it up on this episode on everything regarding starting 2023 off right! Work on yourself, gain self discipline, set & achieve goals... Be your best self by being selfish! The 2023 motto is "Just Say No!" Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E31

Dec 12, 2022

38:52

Eps #30 - Coach Sam Solo / Its Ok To Be Alone / Why Being Alone At Times In Life Is Super Important For Men

Coach Sam breaks down why being alone is not a bad thing and how learning to be alone in life at certain times can actually be one of the best things for you. Learning to take advantage of your alone time in life will give you a certain power that you never knew you needed! Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E30

Dec 9, 2022

16:23

Eps #29 - Coach Sam Solo / Mindset For Achieving Goals / Do You Really Want It? Or Just Saying You Want It?

Coach Sam breaks down the difference between SAYING you want to achieve a goal and actually wanting to achieve it. He talks about the mindset one needs to adopt in order to find success, how saying no is the most powerful trait you can build and why sacrifice is the key to achievement. Please leave a review if you got something positive out of this episode! For our coaching services please schedule a call by emailing us at: stronggentscoaching@gmail.com Book a 1 on 1 strategy call with coach Sam to change your life: https://calendly.com/stronggents/stronggents-1-on-1-kickoff-call Subscribe to the Youtube channel: https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQ Follow us on Facebook: https://www.facebook.com/stronggentscoaching Follow us on Instagram: https://www.instagram.com/stronggents_coaching/

E29

Dec 7, 2022

19:26

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